Eggs are a nutrient-dense food that can aid in weight loss by increasing satiety, reducing calorie intake, and improving body composition.
Milk
Milk is a good source of protein and calcium, which can help with weight loss by reducing appetite and building muscle mass
Broccoli
Broccoli is low in calories but high in fiber and nutrients, making it an ideal addition to a weight loss diet.
Lentils
Lentils are a nutritious and low-calorie food that can aid weight loss by promoting fullness, stabilizing blood sugar, and increasing satiety hormones.
Spinach
Spinach is a low-calorie leafy green vegetable that is high in nutrients, fiber, and antioxidants, making it an excellent addition to any weight loss diet.
Oats are a low-calorie whole grain that are high in fiber, protein, and vitamins, making them a great choice for weight loss diets.