Best medicines to increase sperm count

Vitamin - C

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Vitamin B12

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Vitamin D

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Ashwagandha

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Shilajit

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Best medicines to increase sperm count

Vitamin - C

Vitamin C is a crucial antioxidant that humans need to consume through their diet. It has been shown to improve sperm health by increasing sperm count, motility, and reducing deformed cells in a study.

Vitamin B12

Vitamin B12 is a pro-metabolic nutrient that plays a vital role in cellular energy production and supports healthy sperm count, equivalent to antioxidant supplementation.

Vitamin D

Vitamin D, a vitamin and hormone, has a significant impact on male fertility. Studies have found higher D levels lead to improved fertility and sperm count. Supplementation may be necessary

Ashwagandha

Ashwagandha, a shrub found in India and North Africa, has been used for thousands of years in Ayurvedic medicine. It may support fertility by increasing semen volume, sperm motility, and count.

Shilajit

Shilajit, a substance produced from fossilized plant remains, is a rich source of trace substances and minerals. Studies show it can improve testosterone levels and boost sperm count up to 64%.