Understanding the Basics of Weight Gaining

Understanding the basics of weight gaining is not rocket science. It’s all about calories and metabolism. Have you ever wondered why some people find gaining weight so difficult and that makes them so stressed that they start using unhealthy ways to gain weight. Because they don’t know what it takes to gain weight. Weight gaining could become an easy task for you if you know the basics of weight gain that goes behind and how to approach it in a healthy and sustainable way.

To understand how you can gain weight fast and naturally you need to understand the factors that contribute to weight gain. There are three factors that play a crucial role in weight gain.

Factors that Contribute to Weight Gaining:

Calorie:

Calorie Intake you must have heard this word from your gym buddy or from your coach. Calories are nothing but measures of energy or units of energy. The food we eat, the beverages that we drink all contain an amount of calories. Our body needs energy to carry out some daily functions. When the body receives more calories than it requires. It starts storing all the extra calories as fat in our body. So when your goal is to gain weight you need to consume extra calories.

Metabolism:

Metabolism is another factor that plays an important role in weight gain .Metabolism is the process in which our body transforms food and beverages into energy. Every individual has a unique metabolic rate, which determines the number of calories their body burns while at rest. Gaining weight would be difficult for a person who has high metabolism while other low-metabolism will gain weight quickly.

Genetics:

Genetics influence a person’s predisposition to being thin or overweight. Genetic makeup can influence how efficiently you can burn more calories. Some people may have a genetic makeup that allows them to burn calories more efficiently, while others may find it difficult to burn calories. Additionally, certain genetic factors may influence a person’s appetite, metabolism, and even the way their body stores fat.

Some Tips To Gain Weight:

Surplus Calorie:

It simply means consume more calories than your body burns. All the extra calories that you have consumed will be stored as fat. You can surplus calories by eating larger portions, eat multiple meals throughout the day or choose high calories food. It does mean to consume high calorie junk food, fried food or processed snacks. These types of food are often high in unhealthy fats, sodium, and sugar.

Eat Nutrient Dense Food:

Add nutrient-dense food like lentils, whole grain, fruit , eggs, meat and vegetables. These types of food are rich sources of nutrients that are essential to our body.

Exercise:

There are certain exercises that contribute to weight loss and other exercises that help in weight gain. Doing treadmill, cycling, burpees can burn calories and exercises like bench press, shoulder press, biceps curl, tricep curl and other weight lifting exercises can help in building muscle mass and help in weight gain.

Read This: Five essential components and benefits of physical fitness

Be Patient:

Achieving physics takes time so be patient and always choose a healthy and sustainable weight gaining approach. Avoid gaining weight through quick and unhealthy ways like using weight gain supplements. If you want to use a weight gain supplement then use it under the supervision of a healthcare professional.

Get Enough Sleep:

Getting enough sleep is important for our body because it goes through a recovery and rebuilding process while we are sleeping. When we engage in exercise, especially weightlifting it creates stress on our muscle and creates tiny tears in the muscle fibers. These tears need to be repaired in order to grow muscle. Sleep is a crucial process because while we sleep our body creates hormones that aid in muscle recovery and growth. So aim for 7-9 hours of sleep per night and create a comfortable sleep environment.

Consume More Healthy Fats:

Healthy fats such as avocados, nuts, seeds, and olive oil are high in calories and can help you gain weight.

Stay Hydrated:

Drinking plenty of water can help improve digestion and prevent dehydration, which can negatively impact weight gain.

Seek Professional Guidance:

If you are struggling to gain weight, consider seeking the guidance of a registered dietitian or healthcare provider who can provide personalized recommendations and support.

Conclusion

In conclusion, gaining weight in a healthy and sustainable way requires understanding the factors that contribute to weight gain, such as calorie intake, metabolism, and genetics. By consuming a surplus of healthy calories, eating nutrient-dense foods, exercising, being patient, getting enough sleep, consuming healthy fats, staying hydrated, and seeking professional guidance, it is possible to achieve a healthy weight gain. Avoiding quick and unhealthy weight gain supplements is important, and instead, focus on making lifestyle changes that will support long-term weight gain goals. With the right approach and guidance, anyone can achieve their weight gain goals in a healthy and sustainable way.